What Do I Need To Wear/bring?
Wear anything
comfortable, which allows free movement e.g. a track suit or leggings and a
t-shirt. Yoga is done with bare feet,
although socks are a good idea for relaxation.
Layers can also be sensible.
Bring a blanket to cover yourself for relaxation or at least an extra
sweater as the body cools when resting.
You will need to bring something to lie on, ideally a yoga mat (I do have a few for use during class), but a
gym mat or even a towel could be used initially. If you do yoga regularly yoga blocks and a
belt can also be very useful.
Should I Eat Before Hand?
Ideally, you should allow 3 hours after a large meal or an hour and a half after a snack or very light meal, before practising yoga.
Please inform me of any medical conditions or physical injuries, so that I can advise you of suitable modifications or alternatives to postures where necessary.
If you have any questions or concerns, please ask me.